Meditative Strength Training
is an internal and external conditioning program based in the principles/philosophy of Kung Fu and yogic body and breath conditioning. The practice develops stability and mobility through formulated exercises, that develop patterns for strength to be better understood and expressed.
It is the balanced softness of a mystic Yogi and the sharpened spirit of a warrior Monk.
It is a simple and effective practice of longevity developed through awareness.
Every Sunday at Royal Striking 11am
One on One
contact for details