meditative strength

Meditative Strength Training

 is an internal and external conditioning program based in the principles/philosophy of Kung Fu. The practice develops stability and mobility through formulated movements, that develop patterns for strength to be fully understood and expressed. 

 It is the balanced softness of a mystic Yogi and the sharpened spirit of a warrior monk.

A simple and effective practice of longevity.

Every Sunday at Royal Striking 11am


One on One

Small groups

contact for details