meditative strength

An internal and external conditioning practice based on the principles/philosophy of Kung Fu and yogic body and breath conditioning. The practice develops stability and mobility through formulated exercises, that develop patterns for strength to be better understood and expressed. 

 It is the balanced softness of a mystic Yogi and the sharpened spirit of a warrior Monk.

It is a simple and effective practice of longevity developed through awareness.

Current Schedule

contact to schedule online classes for:

One on One

Small groups

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