Meditative Strength Training
is an internal and external conditioning program based in the principles/philosophy of Kung Fu. The practice develops stability and mobility through formulated movements, that develop patterns for strength to be fully understood and expressed.
It is the balanced softness of a mystic Yogi and the sharpened spirit of a warrior monk.
A simple and effective practice of longevity.
Every Sunday at Royal Striking 11am
One on One
contact for details