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Iron Gump

Meditative Strength Training + Sound Journeys

Iron Gump teaching at Fitness event

Meditative Strength Training  

“A moving meditation practice”

Meditative Strength Training is a mindful movement and breathing program that brings you into the present moment, allowing you to connect with your body and mind in a new way. It combines the meditative strength practices of qigong, yoga and kung fu. MST also incorporates calisthenics, kettle bells, clubbells and other weighted equipment for increasing overall strength and mobility.

 It's an effective way to relieve stress and tension, while also increasing your flexibility, strength and endurance. You'll feel more relaxed after each session, which can help you sleep better at night.


It's great for everyone! Whether you're looking for a way to calm your mind after a long day at work or just want to spend some time focusing on yourself in a fun new way, Meditative Strength Training is a great choice!

I am currently accepting new clients for one on one and small group sessions in Philadelphia 


To learn more click below and send me an email or message me on Instagram

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“One of the benefits of his program is that it has helped me with my mobility after my knee injury. I used to have trouble walking and climbing stairs, but after following his exercises and stretches, I have regained my range of motion and reduced my pain. He also taught me how to use breathing techniques to relax my muscles and calm my nerves.”

Ibbou Sylla

Sound Journeys

The Music of Life

“It’s like a movie for your ears and an experience for the imagination.” 

Iron Gump is a mind-body guide that utilizes gentle movements, breath-work and vibrational instruments to guide explorers into deeper states of relaxation. He has been a lead for corporate retreats, boutique hotels, small group and one on one experiences for over 10 years. 

“I create spaces that allow each person to fully immerse themselves into their own journey. My guidance is there to navigate them intentionally through a safe space of exploration where they can let go, relax and decompress.”


Sound Journeys boasts many of the same benefits as meditation:

  • Stress management

  • Decreased anxiety

  • Improved immune system

  • Decreased depression

  • Greater focus

  • Deeper sleep

  • Enhanced memory


Sound Journeys also offer some unique benefits related to the healing power of sound vibrations:

  • Released toxins

  • Unblocked and redirected energy

  • Balanced hemispheres of the brain

  • Cleansed negative emotions

To listen to past journeys that I recorded live, click listen.


For one-on-one or group sessions information,  book me below.



Iron Gump

I’m passionate about giving all those that I work with, simple tools to be able to handle the perceivable stressors in their respective fields of business and life.” 

For over 20 years I have explored the connection between the body, breath, heart-mind and spirit. I was fortunate enough to learn from some in-sightful Kung Fu and Yoga Masters that gave me foundational understandings and lifelong practices to build upon. 

 The practice, back then and now, is based on developing strengths that have longevity built into their physical and mental manifestations.


 I have taught MST around the world to people from all walks of life and ages.  I’m currently accepting new clients in Philadelphia for one on one sessions at my Fishtown studio (Den Of The Sage). Contact me for more information.  

Everything I teach is easily approachable and has depths to explore within your own practice of self mastery. 

  • YouTube
  • Instagram
Iron Gump Photo shoot with Verus Visions

“In a world of make believe. Believe in what you make.”

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Den Of The Sage
clothing designs that stimulate the imaginative explorer 

At Den Of The Sage, we take pride in our unique approach to wellness, health, fitness, and mediation with our original artwork and design. Our athletic and casual wear is comfortable, practical, and stylish, created by Iron Gump himself. We offer training gear and fitness apparel for those who want to take their fitness journey to the next level!


Find Your Inner Calm at
the Den of the Sage

At Den of the Sage, we are dedicated to helping you find balance in your life. We offer a variety of wellness services that focus on the physical, mental, emotional and spiritual aspects of health. Our team of experienced professionals are passionate about helping others find their path to wellness.

From Meditative Strength Training individual and group classes to health and fitness workshops, our services are tailored to the individual needs of each client. We strive to create a safe, welcoming environment where everyone can take a step towards inner peace and better health.

Contact Iron Gump and Inquire about a free consultation.

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