Meditative Strength Training + Sound Journeys
Meditative Strength Training
Strength of the body, breath, heart-mind and spirit.
I have been teaching yoga for over 10 years and practicing/studying martial arts for 20. The integrative practice of both these arts has been a wonderful exploration of mind-body connectivity and strength.
I offer one-on-one sessions designed for the needs of the practitioner and group classes weekly.
For inquiries and to book me, click below:
The Music of Life
“It’s like a movie for your ears and an experience for the imagination.”
Iron Gump is a mind-body guide that utilizes gentle movements, breath-work and vibrational instruments to guide explorers into deeper states of relaxation. He has been a lead for corporate retreats, boutique hotels, small group and one on one experiences for over 10 years.
“I’ve had people openly cry, tell me stories of a past life experiences and how they’ve never felt so peacefully awake. I create spaces that allow each person to fully immerse themselves. My guidance is there to navigate them intentionally through a safe space of exploration where they can let go, relax and decompress.”
Sound Journeys boasts many of the same benefits as meditation:
Improved immune system
Sound Baths also offer some unique benefits related to the healing power of sound vibrations:
Unblocked and redirected energy
Balanced hemispheres of the brain
Cleansed negative emotions
To listen to past journeys that I recorded live, click listen.
For one-on-one or group sessions information, book me below.
“My job is to give all those that I work with, the proper tools to be able to handle the “perceivable” stressors in their respective fields.”
For over 20 years I have explored the connection between the body, breath, heart-mind and spirit. I was fortunate enough to learn from some in-sightful Masters that gave me a foundational understanding and lifelong practices to build upon.
The practice, back then and now, is based on developing strengths that have longevity built into their physical and mental manifestations.
I teach MST around the world to people from all walks of life and ages. Everything I teach is easily approached yet has depths to explore within your practice of self mastery.