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IRON GUMP

STILLNESS & MOVEMENT 

“Composure under pressure for individuals and teams managing

high-stakes decisions.

Through lineage-based training, sound recovery, and performance science

Philadelphia · South Jersey

The Three Paths

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Anchor Point Cohorts

  • Entry point for nervous system basics

  • 4-week Tuesday evening program

  • $197/person

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Premium 1:1 Coaching

  • Personalized performance optimization

  • Bi-weekly sessions, 6-8 month minimum

  • $1,800–3,000/mo

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Corporate Partnerships

  • For teams navigating high-pressure transitions

  • Custom team training + quarterly intensives

  • $3,000–10,000+/mo

Detailed pricing and availability discussed during discovery call

Who is this for?

Built for High-Performers.

Designed for executives making consequential decisions, founders managing rapid scaling, leaders in transition, and organizations where an untrained nervous system is a liability and a trained one is a competitive advantage. Whether you’re navigating quarterly board pressure, launching a new division, or building resilience for sustained high output—this work is designed for you.”

MEDITATIVE STRENGTH

THE BODY & BREATH

Building physical composure through strength and intentional breathwork. Informed by 15 years of martial lineage and UHP high-performance standards.

RELAXATION

THE HEART & MIND

Calibrated sound sessions designed to neurologically reset your nervous system after high output. Moving beyond traditional meditation into neurological recalibration.

 “I highly recommend working with Gump if you are looking for a energetic recentering while breaking a sweat. You will learn a lot about yourself, your body, your strength, and as he says “don’t let the ego tell you otherwise”. This not just a “workout”, his trainings are adopting a new way of life.” 10/10!!!!  
Payal Patel 
 “I cannot express enough how transformative Gump’s training has been for my life. His deep knowledge and experience in yoga, strength training, breath work, and sports medicine have made a significant impact on my overall health and athletic performance. Since joining his classes, I have not suffered any serious injuries in martial arts, which I attribute to Gump’s exceptional training methods and physical expertise.”  
Luke Bernardi
“One of the main benefits is that he taught me how to use breathing techniques to relax my muscles and calm my nerves for before busy days. His program has helped me with my mobility after my knee injury. I used to have trouble walking and climbing stairs, but after following his exercises and stretches, I have regained my range of motion and reduced my pain.”
Ibbou Sylla
“Yoga and the arts in the west naturally lost a lot of their true depth and purpose over the years and it can be difficult to find teachers that practice more than they teach. Gump’s personal discipline and direct experience of these arts translates in his ability transmit the teachings. And personally speaking there’s a huge difference.”
Jeffrey Peltz
“Gump! You and your combat yoga class have helped me so much throughout the healing process of my herniated discs and have always been a positive experience! This class has helped me heal physically, and has helped shift my mental and spiritual focus to another level. Hoping we get another class added to the schedule if possible! Thank you”
Michelangelo Truscia
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GUMP-TION

“The felt state of being fully present, physically composed, and mentally clear—available on demand, under any pressure. It’s what you leave sessions with. It’s what builds across weeks and months. It’s what becomes your default.”

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LineageTraining • Nervous System Science • Hospitality-Based Leadership

Ready?

Let’s talk about what’s possible.

No pitch. Just conversation.
Let’s see if this is the right fit for you.

IRON GUMP

stillness & movement

 In Residence • Philadelphia, PA

Contact: gump@irongump.com

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Copyright: © 2026 Iron Gump. All Rights Reserved.

"Sessions are for performance optimization and are not a substitute for clinical care." 

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